<h1>SV09Sum SNS</h1><br/>salad > sweet & savory A salad full of superfoods! Salmon, tomatoes and spinach are a powerful and healthy team on one plate. Tease your taste buds with the combination of a warm meaty fish fillet along with a crisp, cool salad. Drizzled raspberry vinaigrette adds the perfect sweetness to this sensational collaboration of wholesome goodness. going green In addition to being delicious, tomatoes are rich in vitamin C, aiding in the protection of your skin. The vitamin C found in tomatoes also helps reduce the signs of aging and lessens sun damage to the skin. Once believed to be toxic, tomatoes are now a healthy addition to any diet. Tomatoes are an excellent source of fiber, shown to lower cholesterol levels and keep blood sugar low. However, one of the biggest health benefits found in this fruit is a photonutrient called lycopene. This antioxidant aids in removing free radicals from the body, reducing the risks of certain cancers. New studies have shown that organic tomatoes actually contain more lycopene than traditionally grown ones. Since the body does not naturally produce lycopene, make sure to add tomatoes to your meals to receive the nutrients in this juicy fruit. Whether you prefer tomato juice, canned or fresh, start reaping the benefits today! tasty tomatoes Grilled Salmon and Spinach Salad Prep: 15 minutes plus marinating and refrigeration Grill: 10 minutes • Serves: 4 4 (6-ounce) boneless salmon fillets 1 cup raspberry vinaigrette Olive oil as needed 2 bags (6 ounces each) baby spinach 1 cup halved grape or cherry tomatoes 1 cup quartered and sliced cucumber 1 small red onion, sliced into thin rings 3 cup crumbled feta cheese F resh chopped chives for garnish (optional) 1. Place salmon in large zip-top plastic bag, and pour ½ cup vinaigrette over salmon. Seal bag and refrigerate 30 minutes. 2. Prepare outdoor grill for direct grilling over medium-high heat; oil grill rack. Cook salmon 3 to 5 minutes per side, or until internal temperature reaches 145°. Remove salmon from grill; let cool. Remove skin and refrigerate until chilled. 3. To serve, distribute spinach, tomatoes, cucumber, onion, cheese and salmon fillets over 4 serving plates. Serve with remaining vinaigrette. Garnish with chives, if desired. Approximate nutritional values per serving: 308 Calories, 12g Fat (3g Saturated), 89mg Cholesterol, 399mg Sodium, 15g Carbohydrates, 3g Fiber, 34g Protein fresh & fast > 7 Click Here to Print Recipe!